Yesterday was an exciting day! My business partner, Elle, was featured in AM New York's Health Section. The segment focused on Pilates exercises that are sure to get your legs in great shape for the summer. Amongst them were the scissors exercise, and bent knees leg lift. Though the names aren't traditional Pilates jargon, the exercises are authentic and sure to tone and shape your legs. If you weren't able to pick up the paper and don't have a tangible source for referring to these exercises, we encourage you to look online at AM New York's website. Click Here to view the article!
The photoshoot for this segment was a blast. Kristen ( another instructor at CFM) and I also took part in it. My segment was called Straight To The Core, where I demonstrated five exercises which I've passed on in earlier postings. Kristen's segment focused on how to tone your upper body. State tuned for those exercise tips next week.
CFM in the news,
Donna
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