Winter is setting in and so are the holiday leftovers. All of us from the high power executive to the weekend warrior to the stay-at-home Mom to the city student can use a recharge; reboot and realignment that will help heal, build strength and endurance, flexibility, and stamina. Center for Movement’s newest location, on Second Avenue on the Upper East Side, is here to help you find your center through Classical Pilates Tower Mat and Reformer Classes so you can resolve to start the New Year off standing taller, feeling stronger and looking leaner.Daily class offerings include: Basic Pilates Mat, Pure Pilates Mat, Magic Circle Weights, Tower Power Mat, Reformer and more. Classes are offered 7 days a week from 7:00AM to 8PM Monday through Friday, and 8:30AM to 5:00PM Saturdays and Sundays.There is also a boutique offering Pilates videos, massagers, apparel and more!The Classical Pilates exercise method has been around for years but has become a buzz word and one of the fastest growing fitness activities in recent years due to media attention it has gotten from movie stars and elite athletes who use it to maintain their shape. Pilates is low impact and will reshape and tone; flatten the abdominal muscles; improve flexibility; correct muscular-skeletal imbalances; prevent back pain; correct posture; create a longer leaner body and increase lung capacity all without putting stress on the joints. Pilates has also been shown to decrease stress, depression. The original CFM was founded in 1998 in Scarsdale, New York by cousins and business partners Donna Singer and Elle Jardim. After realizing extraordinary success in helping hundreds of clients achieve life-changing results, a second studio was opened on the Upper East Side of Manhattan in 2001. With the 2007 opening of their new Second Avenue facility, Donna and Elle continue their commitment to bring the benefits of Pilates movement to New Yorkers through a philosophy of physical well-being through body re-education.
Friday, January 25, 2008
Stretch and Firm-Up Your New Year's Resolution!
Winter is setting in and so are the holiday leftovers. All of us from the high power executive to the weekend warrior to the stay-at-home Mom to the city student can use a recharge; reboot and realignment that will help heal, build strength and endurance, flexibility, and stamina. Center for Movement’s newest location, on Second Avenue on the Upper East Side, is here to help you find your center through Classical Pilates Tower Mat and Reformer Classes so you can resolve to start the New Year off standing taller, feeling stronger and looking leaner.Daily class offerings include: Basic Pilates Mat, Pure Pilates Mat, Magic Circle Weights, Tower Power Mat, Reformer and more. Classes are offered 7 days a week from 7:00AM to 8PM Monday through Friday, and 8:30AM to 5:00PM Saturdays and Sundays.There is also a boutique offering Pilates videos, massagers, apparel and more!The Classical Pilates exercise method has been around for years but has become a buzz word and one of the fastest growing fitness activities in recent years due to media attention it has gotten from movie stars and elite athletes who use it to maintain their shape. Pilates is low impact and will reshape and tone; flatten the abdominal muscles; improve flexibility; correct muscular-skeletal imbalances; prevent back pain; correct posture; create a longer leaner body and increase lung capacity all without putting stress on the joints. Pilates has also been shown to decrease stress, depression. The original CFM was founded in 1998 in Scarsdale, New York by cousins and business partners Donna Singer and Elle Jardim. After realizing extraordinary success in helping hundreds of clients achieve life-changing results, a second studio was opened on the Upper East Side of Manhattan in 2001. With the 2007 opening of their new Second Avenue facility, Donna and Elle continue their commitment to bring the benefits of Pilates movement to New Yorkers through a philosophy of physical well-being through body re-education.
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